Blueberry = Superfood
11 REASONS YOU SHOULD EAT BLUEBERRIES
1. They are high in fiber
2. They improve your memory
3. They protect against the loss of balance and coordination
4. They protect blood vessels
5. They help urinary tract health
6. They prevent the leading cause of blindness (In Japan blueberries are known as, “Vision Fruit”)
7. They fight cancer! In a test done at the University of Illinois blueberries tests showed greatest anticancer out of all the fruits tested.
8. Blueberries are low in calories
9. They are relatively low in sugar
10. They prevent wrinkles
11. They taste good.
What more reason do you need to eat blueberries? So go on, eat blueberries and be merry.