I Should Mention How Much I Love Blueberries

Blueberry = Superfood

11 REASONS YOU SHOULD EAT BLUEBERRIES

1. They are high in fiber

2. They improve your memory

3. They protect against the loss of balance and coordination

4. They protect blood vessels

5. They help urinary tract health

6. They prevent the leading cause of blindness (In Japan blueberries are known as, “Vision Fruit”)

7. They fight cancer! In a test done at the University of Illinois blueberries tests showed greatest anticancer out of all the fruits tested.

8. Blueberries are low in calories

9. They are relatively low in sugar

10. They prevent wrinkles

11. They taste good.

What more reason do you need to eat blueberries? So go on, eat blueberries and be merry.

Advertisements

Leave a comment

Filed under Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s